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The Full Story
Why Root & Soul Exists
Root & Soul was created to make looking after yourself simple, real, and doable, especially when life is full.
For years, I explored different ways of supporting the body, mind, and soul: movement, breathwork, meditation, nutrition, and various approaches from both Eastern and Western traditions. Some helped, others didn’t, and many were too time-consuming or simply didn’t fit a busy daily life.
What remained were the small rituals that consistently made a real difference: practices that became habits. Those became the heart of Root & Soul:
simple daily practices that support your nervous system, sharpen focus, ease stress, and help you move through the day feeling lighter and more grounded.
No pressure.
No complicated routines.
This isn’t about adding more. These rituals are small enough to fit into a busy schedule - yet powerful enough to change how you move through your day.
Founder Note
Root & Soul began with my own search for a way to feel grounded and well in the middle of a full, demanding life.
Along the way, I tried many different things - different ways of looking after the body, mind, and soul without it becoming too much or defeating the purpose.
There was a lot of curiosity, a lot of experimentation, and a genuine belief that small, easy practices can make a meaningful difference.
Everything here is shaped by that journey: what stayed and actually works, what fits into daily life, and what truly supports you from within. These are the small, repeatable, doable rituals that help me - and many others - feel clearer, calmer in decisions, more connected to myself, or simply more ready to face whatever the day brings. They’ve also helped me feel more rooted in my own capacity - something I hope they offer you as well.
Nothing complicated. Nothing overwhelming.
Just simple, short, daily rituals to help you feel more connected to yourself and better supported through the day.
Stay rooted.
~ Maybritt
Mission
Our mission is to offer simple daily practices that support the nervous system, settle the mind, and help people feel more grounded, capable, and empowered in their everyday lives - without adding complexity or pressure.
These practices are designed to feel manageable, meaningful, and easy to fit into real life.
Vision
Root & Soul is becoming a home for simple, everyday rituals - across online spaces, retreats, and future studios.
A community built on clarity, consistency, and empowering people to feel more capable and connected to themselves. A practical approach to living well, wherever life takes you.
Our Approach
Root & Soul is shaped by a few simple ideas. They guide everything we create - from daily rituals to retreats, classes, and the community we’re building.
Honesty
Wellbeing isn’t instant. It grows slowly, through consistency and the reality of a full life.
Simplicity
Small rituals done regularly make a greater difference than complex routines or occasional long sessions.
Accessibility
Practices should fit into any day, not only the ideal ones.
Real Life
Life will always be full. Your daily anchors should support that, not compete with it.
Empowerment
You don’t need to completely change your life. Often, the smallest consistent practices lead to the biggest shifts.