All Insights

Gentle Movement Before Coffee

A few mindful stretches can shift your entire morning chemistry.

1 min read

Journaling for Clarity: A Simple Practice to Slow Down

Journaling is so much more than writing. It’s a tool to reduce anxiety, pause with intention, and turn reflection into direction.

1 min read

My Red Light Routine (and When I Skip it)

I sit in front of a red light (mine is from bestqool.com ) several times a week. Mostly with my face in front of it (wearing protective goggles and looking absolutely ridiculous), ranging anywhere from 5 to 15 minutes whilst listening to music, a guided meditation or a podcast. It supports cellular recovery (which is one of my ways in trying to tackle the ageing process of my skin) and the circadian rhythm (if you use the red light for your eyes). But on sunny days, I tend to

1 min read

Morning sunlight seeping through the curtains into the bedroom

A Morning Reset: My 3-Minute Breath Ritual

Before I get up, reach for my phone, or make my morning tea (I’m one of those people who don't like coffee), I give myself three minutes to just breathe. I do this every morning - no exceptions... Eyes closed. Inhale through the nose - slow and full - for 4 seconds. Hold for 4. Exhale through the mouth - soft and steady - for 6 seconds. Pause again for 4. That’s one round. Do this 10 times (10 x 4-4-6-4 which makes 3 minutes). No timer needed; just counting, feeling, and lay

1 min read

Oil Pulling: a Modern Ayurvedic Tool?

An ancient practice that supports both mouth and mind.

1 min read

Scraping the Tongue; Why It Matters More Than You Think

A simple Ayurvedic ritual that clears more than just the mouth.

1 min read

Practical wellbeing insights into different rituals, tools, and approaches - how they work, what they do (or don’t), and how to integrate them into daily life.